Dancing is 4X More Effective Than SSRIs for Depression
Research has proven that dance and other forms of exercise are more effective than medications like SSRIs in reducing depression symptoms.
The Growing Evidence for Exercise as Depression Treatment
Depression affects millions worldwide - over 21 million in America alone. Many turn to SSRIs (selective serotonin reuptake inhibitors) for relief, even though they’re only about 60% effective.
A study published in the British Medical Journal reveals that dancing is approximately 3.7 times more effective than SSRIs at alleviating depression symptoms. Walking or jogging, another accessible option, is about 2.4 times more effective than SSRIs.
Research shows that dancing is 3.7X more effective than SSRIs at alleviating depression symptoms, and walking is 2.4X more effective.
The Research: Movement VS Traditional Treatments
These findings highlight the potential of movement-based therapies as powerful tools in managing depression, often surpassing traditional medications
The study reviewed 218 trials involving over 14,000 participants. It found that physical activities like dance, yoga, and walking often provided more significant improvements in mood than medications. While SSRIs showed moderate effectiveness, movement-based therapies offered profound benefits, particularly when tailored to the individual’s preferences and abilities.
How Dancing Helps Reduce Depression
Dance combines physical movement, music, and often social interaction, creating a multi-dimensional therapeutic experience. The study suggests that dance may:
Boost endorphins and neurotransmitters, such as serotonin, which play key roles in mood regulation.
Encourage mindfulness and presence through rhythm and body awareness.
Provide opportunities for social connection, reducing feelings of isolation.
These elements make dance a unique and highly effective option for addressing depression, particularly for individuals who might not respond well to medications or other therapies.
How Exercise Compares to Traditional Depression Treatments
The research found that different exercise modalities had varying levels of effectiveness. Here are some highlights:
Dancing (3.7X more effective than SSRis): Showed the most significant impact, with large reductions in depressive symptoms.
Walking or Jogging (2.4X more effective): Simple but effective, particularly when performed consistently.
Yoga (2.1X more effective): Ranked highly due to its combination of mindfulness and movement.
Strength Training (1.9X more effective): Helped improve mood and self-efficacy, especially in younger participants.
Compared to SSRIs, these activities often had fewer side effects and offered additional physical health benefits, such as improved cardiovascular health and reduced inflammation.
Barriers to Starting Movement-Based Therapies instead of SSRIs
While exercise is highly effective, it’s not always easy for individuals experiencing depression to get started. Depression often saps motivation and energy, making it challenging to initiate physical activity. However, small steps can make a big difference. Here are a few strategies:
Start Small: Begin with short sessions, such as a 10-minute walk or a single dance song at home. You don’t need to be a good dancer to enjoy dancing! One thing that’s more accessible if you feel weird dancing is practicing movements like shaking for somatic release. These movements are similar to dancing, and they start to make you feel comfortable in your body.
Choose Enjoyable Activities: Engaging in movement that feels fun increases the likelihood of consistency.
Incorporate Social Elements: Joining a dance class or walking group can add accountability and reduce isolation.
Pair with Other Activities: Pair going for a 15-minute walk and listening to 15 minutes of a podcast you like.
Movement for Depression: Patience and Self-Love
While the benefits of movement-based therapies are compelling, they’re not without challenges, especially if movement isn’t a standard part of your daily routine. It’s essential to:
Consult a Professional: Speak with a healthcare provider before making changes, especially if you’re currently on medications like SSRIs.
Address Physical Limitations: Choose activities that align with your physical abilities to prevent injury.
Be Patient: Results may take time, and consistency is key.
At NeuroPain Health, we believe in holistic approaches to mental health. Our offerings include therapies that integrate physical activity, mindfulness, and support tailored to your needs. Whether you’re curious about starting a dance class or exploring other movement-based therapies, we’re here to guide you.
Dance it out!
Movement, particularly dance, is emerging as a powerful tool for managing depression. By incorporating joyful, consistent activity into daily life, individuals can experience significant mood improvements—often beyond what medications alone can provide. If you’re ready to explore how movement can transform your mental health, contact NeuroPain Health today.