A well-cited UCLA fMRI study shows that labeling an emotion quiets the amygdala and activates the prefrontal cortex, helping the brain regulate anxiety & fear in real time.

This real-world study looked at how ketamine impacts people with both PTSD and depression—two conditions that often occur together and make each other harder to treat.

Neuropain Health Coach and Strategy Director Julia Mirer, MD reviews why emotional regulation is the single most important tool to learn as adults (or to teach children) in order to address/prevent mental health challenges and improve one's quality of life.

How ketamine metabolite (2R,6R)-hydroxynorketamine effectively reduces anxiety-like behaviors associated with morphine withdrawal in mice by modulating neuronal excitability and potassium channel activity in the brain.